{"product_id":"no-contact-journal","title":"No Contact Journal \/\/ Hardback","description":"\u003cp data-end=\"512\" data-start=\"374\"\u003eThis hardback journal was designed to guide you through the reality of heartbreak, not just help you avoid reaching out, but actually heal.\u003c\/p\u003e\n\u003cp data-end=\"737\" data-start=\"514\"\u003eEach section is intentionally structured with prompts that walk you through the emotional process of letting go. Instead of feeding the urge to text them, you’ll learn how to sit with it, understand it, and move through it.\u003c\/p\u003e\n\u003cp data-end=\"874\" data-start=\"739\"\u003eBecause no contact isn’t just about discipline it’s about breaking the emotional and dopamine driven cycle that keeps pulling you back.\u003c\/p\u003e\n\u003cp data-end=\"925\" data-start=\"876\"\u003eInside, you’ll find guided prompts that help you:\u003c\/p\u003e\n\u003cul data-end=\"1101\" data-start=\"926\"\u003e\n\u003cli data-end=\"969\" data-start=\"926\" data-section-id=\"wz07i7\"\u003eProcess the thoughts you keep replaying\u003c\/li\u003e\n\u003cli data-end=\"1014\" data-start=\"970\" data-section-id=\"1kmwd0o\"\u003eRelease the emotions you’re holding onto\u003c\/li\u003e\n\u003cli data-end=\"1057\" data-start=\"1015\" data-section-id=\"16r3svd\"\u003eGain clarity on what you truly deserve\u003c\/li\u003e\n\u003cli data-end=\"1101\" data-start=\"1058\" data-section-id=\"1kcrevz\"\u003eRewire the patterns that keep you stuck\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp data-end=\"1216\" data-start=\"1103\"\u003eThis becomes your space to write everything you want to say without reopening the door that needs to stay closed.\u003c\/p\u003e","brand":"The Self Trials","offers":[{"title":"Default Title","offer_id":47329774207150,"sku":null,"price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0730\/8446\/9422\/files\/Screenshot_2026-01-19_at_7.34.32_PM.png?v=1768880086","url":"https:\/\/the-self-trials.myshopify.com\/products\/no-contact-journal","provider":"The Self Trials","version":"1.0","type":"link"}